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–+ servings

Saddlebag Seed & Nut Snack Disks

Dive into the wholesome world of Saddlebag Seed & Nut Snack Disks! These delightful rounds are a symphony of textures and flavors, combining the goodness of nuts and seeds with the natural sweetness of honey. Perfect for on-the-go snacking, these energy disks offer a nutritious boost anytime, anywhere.
Print Recipe
Prep Time 10 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Course Snack
Cuisine American
Servings 15 servings
Calories 150 kcal

Equipment

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Round cookie mold, cupcake pan, or flat baking pan.
  • Baking sheet
  • Parchment paper

Ingredients
  

  • ¾ cup Peanuts
  • ⅓ cup Walnuts
  • ⅓ cup Roasted, Unsalted Almonds
  • 2 tablespoons Pumpkin Seeds
  • ¼ cup Sunflower Seeds
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Poppy Seeds
  • 1 tablespoon Flaxseed
  • 3-4 tablespoons Natural Honey
  • 1 teaspoon Vanilla extract

Instructions
 

  • Preheat your oven to 350°F. Line a baking tray with parchment paper and set aside your round cookie mold or lightly grease a cupcake pan.
  • In a large bowl, mix together peanuts, walnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flaxseed until evenly combined.
  • In a separate small bowl, whisk the honey and vanilla until blended. Pour this mixture over the dry ingredients, stirring until everything is nicely coated.
  • Spoon the mixture into your round cookie mold or cupcake pan, pressing down gently to compact. Ensure each disk is of uniform thickness for even baking. Alternatively, you may spread the mixture evenly onto a parchment-lined baking sheet if you prefer to make bars.
  • Place the rounds (or bars) on the baking tray and bake for 35-40 minutes, or until the edges start to turn golden brown.
  • Allow to cool in the pan for about 15 minutes before transferring to a wire rack to cool completely.
  • Once cooled, gently remove the disks from the mold (or cut into bars). They're now ready to enjoy or pack for later!

Notes

  • If you prefer a sweeter taste, you can add an additional tablespoon of honey.
  • Feel free to substitute any nuts or seeds with your favorites, keeping the overall proportions the same.

Nutrition

Calories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gFiber: 2gSugar: 3g
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